The 2023-2024 Israel-Hamas conflict has significantly disrupted the sleep patterns of the Israeli civilian population, revealing a surge in insomnia and related issues.
Rising Insomnia Rates During Conflict
Data from the Israeli Central Bureau of Statistics indicates a marked increase in insomnia symptoms during the war. Comprehensive studies show that 19-22% of participants experienced shorter sleep durations, and clinical insomnia cases rose by 16-19%. Additionally, there was a 4-5% uptick in the use of sleep medications compared to pre-war figures.
Long-Term Sleep Impairments Persist
Six months into the conflict, a follow-up survey revealed that most sleep disturbances remained despite a decrease in overall psychological distress. Women and individuals with higher trauma exposure continued to face the most significant challenges in maintaining healthy sleep patterns.
- Insomnia rates increased by over 16% during the war.
- Short sleep duration affected up to 22% of the population.
- Sleep medication usage rose by nearly 5% amid conflict.
- Women and trauma-exposed individuals were disproportionately impacted.
The persistent sleep issues highlight the deep psychological impact of the conflict on civilians, extending beyond immediate physical safety concerns.
Implementing targeted sleep interventions could mitigate long-term health consequences for those affected. Mental health support systems should prioritize sleep health as a critical component of trauma recovery, especially for vulnerable groups such as women and those with significant trauma exposure.
Enhancing public health strategies to address sleep disturbances during conflicts can improve overall resilience and quality of life for civilians. By focusing on comprehensive mental health care, including sleep management, communities can better navigate the enduring effects of warfare.
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